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Position:Seated or standing.Movement:Slowly rotate your head to the side as far as you comfortably can. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side. Repeat this sequence ___ times*.Important Tip:If you have problems with balance or dizziness, perform this stretch in the seated position.Repetitions and Sets:*See personalized exercise prescription sheet. |
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