Chiropractic Home Exercises Stretches, Yuma chiropractor, Dr. Scott Norris

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Main | Back Related Exercises and Stretches | Neck Related Exercises and Stretches

Neck Extension - Gravity Resistance

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Position:

Lay on stomach with head over edge of bed.

Movement:

Slowly allow your head to drop down towards the floor until a comfortable stretch in the back of the neck is felt. Then, bring the head back to the starting position and hold for a count of ___ seconds*.

Repetitions and Sets:

*See personalized exercise prescription sheet.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.