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Tensor Fasciae Latae Stretch |
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Position: Standing with crossed legs.
Movement: With the legs crossed, slowly bend forward at the waist. A comfortable stretch should be felt in the lateral thigh of the rear leg. Hold this position for a count of ___ seconds*, then perform this same movement on the opposite side.
Important Tips: If you have problems with balance or dizziness, use a wall to assist with balance or stretch with an assistant.
Repetitions and Sets: *See personalized exercise prescription sheet.
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