Chiropractic Home Exercises Stretches, Yuma chiropractor, Dr. Scott Norris

	Wellness

	The Spine

	Posture

	Rehab

	Sleep

	Stress

	Sports

	Ergonomics

	Pregnancy

	Children

	Baby Boomers and Beyond

	Fitness and Exercise Programs

	Home Exercises and Stretches

	Core Exercises

Main | Back Related Exercises and Stretches | Neck Related Exercises and Stretches

Trunk Rotation Range of Motion

page back

Position:

Standing or seated position.

Movement:

Standing - Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds*, then return to the starting position. Next, perform this maneuver to the opposite side.
Seated -

Movement - Seated:

Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds*, then perform this same movement to the opposite side.

Repetitions and Sets:

*See personalized exercise prescription sheet.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.