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Position:Standing or kneeling on floor with hands on hips.Movement:Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.Important Tips:If you have problems with balance or dizziness, perform this stretch in the kneeling position.Repetitions and Sets:*See personalized exercise prescription sheet. |
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