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Overview: The pelvic tilt exercise helps the individual find and maintain their "neutral spine" - a position in which the back is stabilized and less prone to injury.
Position: On back with knees bent and arms at side.
Movement: Tighten the abdominal muscles and slightly squeeze the buttocks in order to press the small of the lower back into the floor and tilt the pelvis into a "neutral" position. Hold this position for a count of ___ seconds*. Be sure to continue breathing.
Tips: |
- continue breathing during the exercise
- keep low back pressed into floor throughout exercise
- keep pelvis in the "neutral" position throughout exercise
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Repetitions and Sets: *See personalized exercise prescription sheet.
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