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Position:Lying on back with knees bent and arms crossed on chest.Movement:Squeeze the abdominal muscles so that your shoulder blades are slightly lifted off the floor and your midsection is "crunched". Hold this position for a count of ___ seconds*, then slowly return to the starting position. Be sure to keep the neck relaxed and in a neutral position during the exercise.Repetitions and Sets:*See personalized exercise prescription sheet. |
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